Dairy Alternatives For One Year Old

Milk and other dairy products are a top source of calcium for americans and a critical mineral kids need to build strong bones help muscles contract and transmit nerve impulses.

Dairy alternatives for one year old.

Between two and three years old children should consume 2 5 servings of dairy per day. This is the one of my older kids favourite alternatives to cow s milk and probably one of the most popular ones amongst parents. Do not give your child raw or unpasteurized milk. According to myplate children 2 to 3 years old need two cups from the dairy group per day.

The medical benefits of breast milk after the first year of life however are less firmly established. Breast milk is still a wonderful option for those who continue to nurse after the age of 1 year. After age two fortified soy drink can be used as an alternative to cow s milk. Results from one study show that children who drink milk alternatives may be shorter than children who consume cow s milk.

Cow s milk alternatives can include soy milk tree nut milks almond coconut cashew or others and rice milks. Whole fat milk is recommended for children at this age unless there is a family history or risk for obesity or heart disease. It contains about 150 calories per 8 ounces and is a good source of calcium protein fat and. Choose one that is unflavored.

Here are a few factors to consider when deciding which milk to transition your baby to when they turn one and are a toddler. Cow s milk protein allergy is the most common food allergy among young children and is only treated by eliminating it from your allergic 1 year old s diet. Flavored cow s milk alternatives can have added sugar. The study published in the american journal of clinical nutrition collected data from over 5 000 healthy canadian children from 2 to 6 years old.

Breast milk is not an alterna milk. Fortunately there are many drink and non dairy baking alternatives to fluid cow s milk for children with milk allergy. If you choose a cow s milk alternative here are things to remember. Grass fed dairy this type of milk may have higher levels of omega 3 fatty acids due to the green grass they eat which can be beneficial to heart health.

Whole cow s milk whole cow s milk when included with a variety of foods can support the growth and development of children over 1 year of age and is recommended as a replacement to formula at this age by the american academy of pediatrics. The aap recommends that. Whole cow s milk 3 25 milkfat and whole pasteurized goat s milk fortified with vitamin d and folic acid are the only suitable milks or milk alternatives for children less than two years old. Unless your child has displated any signs of allergies it is ok to introduce this once they are 1 year old in between meals of other foods or breastfeeding.

At 4 years old they need two and a half cups per day.