Drink Water 8 Glasses A Day

To keep me going i set alarms on my cellphone and even added calendar alerts for an extra reminder.

Drink water 8 glasses a day.

But other people might need more. After about a week i started ignoring the alarms and was able to remember on my own. In the us popular advice is to drink eight 8 ounce glasses of water about 2 litres a day. When i first started drinking roughly 8 glasses of water a day not much happened.

The origins of the 8 10 glasses per day. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. The general recommendation is to drink about eight glasses of water a day but this should be tailored to individual s weight and activity levels. But did you know that there are specific times throughout the day when drinking water can actually boost your overall health and cognitive functioning.

This paper got more media attention even in the times than pretty much any other research i ve ever done. For some people fewer than eight glasses a day might be enough. The 8x8 rule that originated from a recommendation by the nutritionist dr fredrick j stare. The first myth was that people should drink at least eight 8 ounce glasses of water a day.

You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal. What studies say about the 8 8 rule. Drinking 8 glasses of water a day in order to stay properly hydrated is hopefully not news for most of us. Some suggest 8 8 oz glasses a day while others suggest taking your body weight in pounds dividing it in half and drinking that many ounces.

It s unknown where the recommendation to drink eight 8 oz glasses of water per day comes from originally but a couple of theories exist. If you re like me you re probably saying to yourself water s water i need it no matter what time of day and while this.