Duct Tape For Foot Blisters

Apply the tape as soon as you start to feel a problem starting.

Duct tape for foot blisters.

If a blister has already developed the glue on duct tape could be painful. This is the contact point where all the friction occurs. Ben crowell mar 11 14 at 19 10. While on the trail.

Preemptively duct tape your feet if you have done all of the above and still find yourself suffering from hot spots a few miles into a big trip. Buy supportive insoles to help keep your foot from sliding around inside your boot. Have you ever walked all day feeling as though a blister is developing becoming more and more irritated. Sports medicine professionals athletes active people of all persuasion and your everyday blister prone individual we ve all relied upon it at some point to protect our feet.

You can prevent that painful rubbing by adding a layer of protection to your foot. Before experiencing immense itching and burning apply a little piece of duct tape to reduce friction. Now it is most commonly used as the first line in the fight against blisters. Apply the duct tape when you first feel burning and hopefully before a full blister develops.

2 a common way to use duct tape is to wrap it around a toe that s developing a blister. A blister on the foot can affect the ability to run and walk. Strong adhesive sports tape leukotape is a sticky breathable sports tape used for barrier taping to prevent blisters that won t come off even in very wet conditions. Blister prevention taping techniques for your feet.

Clip your toenails to prevent pressure in the front of your boots. Blister prevention taping is the most popular blister prevention strategy going around. Use it to prevent hot spots when running hiking and backpacking or breaking in new shoes and boots. Shield them from the duct tape glue.

Initially created for injury prevention and as a rehabilitation tape it was used as a support adhesive to manage and provide stability to injured muscles and joints. Leukotape is a type of sports tape that usually comes in a roll. This technique works better with duct tape than with moleskin. Many walkers and runners swear by it.

3 all of this works best as a prophylactic. It cushions the blister and won t come off.